How to Consume Flax Seeds
- In Smoothies: Add ground flax seeds to smoothies for a nutritional boost.
- As a Topping: Sprinkle flax seeds on yogurt, oatmeal, or salads for extra crunch and nutrients.
- In Baking: Use flax seeds in bread, muffins, and cookies for added health benefits.
- As an Egg Substitute: Mix 1 tablespoon of ground flax seeds with 3 tablespoons of water to replace an egg in vegan recipes.